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It’s the Valentine season and we can already feel love in the air.
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February 14, usually marked as St.Valentines day is just around the corner and usually, it’s a time to show your loved ones and romantic partners how much they mean to you.
While Valentine’s Day gifts may be a problem if you have a tight personal budget, many would agree that often times, it isn’t the gift that matters but the thought behind it.
Like the popular movie title “Love don’t cost a thing”,note that expressing your love doesn’t mean emptying your wallet.
Here is a compiled list of thoughtful yet affordable gestures for you to gift your partner this Valentines day;
The gift of Time
A couple enjoying Valentines day
One of the best ways to measure what is important to a person, what he/she treasures, is where and how they spend their time.
We often promise to spend time with loved ones then our busy life gets in the way. The person on the receiving end is disappointed and often feels too guilty to remind you of your promise.
This Valentine,plan an indoor date to enjoy your partner’s company.
You can play games, watch your favourite Tv shows, cook together, and make beautiful memories.
They say its the little things that counts the most so why not get your pictures framed.
Do you have that special/awesome memory you both cherish and would love to frame? Get these photos framed by a professional or learn how to by watching DIY videos on Youtube.
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Prepare a delicious dinner
Prepare a delicious meal this Valentine with your partner
Nearly everyone has a favorite meal and your partner is no exception.
Its the perfect time to find out your partner’s best dish so you can surprise him/her on Valentine’s Day. However, if he/she doesn’t have any favorite meal, try to cook your favorite one.
Preparing a dish these days is easy as you can easily watch cooking shows or check for quick recipes on food-blogs, YouTube and lots more.
Click this to subscribe for your TV subscription and Internet data on VTpass to stay updated with food channels and get quick recipes online.
A Box of cupcakes
A box of cupcakes for valentine- VTpassBlog
This would be a nice gesture to show your lady that you actually think of her.
Have a box of cake or cupcakes sent to her on Valentines day and you would make her happier than you can imagine.
Wallet/Bags
Handbags and Purses for Valentine -VTpass Blog
With so many online retails stores today, you can easily purchase affordable wallet,purse or bags for your loved ones within your budget.
This would be a great gift especially if he is one to use a wallet for a year.
Other gift ideas includes;
Perfumes
Customized mugs, shirts, throw pillows, etc
Wristwatches
Cuff-links, Ties, Belts
Dress for ladies, Shirts for guys
Headsets or speakers if your partner is a music lover
A book by their favorite writer or genre for book lovers
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Most people say their favorite days of the week are the weekend, but surprisingly, they spend it engaging in cliche activities.
We have, however, compiled a list of amazing yet productive ways to spend your weekends without breaking the bank.
Spend time with family and friends
Watch your favorite TV shows with family and friends- VTpassBlog
There is no perfect time to spend with friends and family other than the weekends.
So why not take this weekend, sit at home, enjoy the games or catch up on your favorite Tv shows.
To activate your cable network, simply visit Vtpass.com to make your subscription for either your Dstv, Gotv or Startimes today.
Take a nap
Take a power nap during the weekend- VTpassBlog
If you had a stressful week and only got little sleep, then you can take that short power nap you have been longing this weekend.
Short power naps are said to leave you feeling refreshed, energized and focused for the work to come on Monday.
Unplug
We are grateful for technology but understanding how to place the work-life balance is key to healthy living.
Experts have revealed that the secret to being super focused on Mondays is to stay off work-related activities during the weekends and spend it hiking and focusing on reflection, feedback, and strategy.
So this weekend try as much as possible to avoid work in all you do. Also visit Vtpass.com today to make your internet data subscription to catch up on the latest released music/movies by download.
Cultivate a hobby
Are you feeling really excited and energetic about this weekend?
Why not engage in extracurricular activity or improve your talent/skills. Activities like sports, taking piano lessons or dance classes, pursuing photography lessons and someday you’ll be grateful you did.
Volunteer
It is said that helping those in need helps you keep things in perspective.
Why not take the weekend to signup with any NGO/ volunteering agency close to you.
You can also purchase internet data through VTpass.com to search for NGO’s close to you today.
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Dedicated to empowering everyone across the world to show support and raise a collective voice, 4 February has been declared as World Cancer Day.
While the term cancer prevention is still evolving with so many contradicting reports, it is widely accepted that the chances of developing cancer are affected by the life choices you make.
If you wish to reduce/prevent the risk of cancer, here are a few tips compiled from various sources including the Mayo Clinic Staff;
1. Stay away from tobacco
Smokers are liable to die young
Smoking is often listed as a major cause of different types of cancer including cancer of the lung, mouth, throat, larynx, pancreas, bladder, cervix and kidney.
Smoking and chewing of tobacco have been linked to cancer of the oral cavity and pancreas. For non-smokers, exposure to secondhand smoke could increase one’s risk of lung cancer.
2. Stick to a healthy diet
Eat healthy to reduce your risk of cancer
Although eating healthy may not guarantee cancer prevention, check these guidelines to reduce your risk.
Eat plenty of fruits and vegetables.
Eat lighter and avoid obesity.
Take alcohol only in moderation if you must.
Limit processed meats;according to the cancer agency of the World Health Organization, eating large amounts of processed meat can slightly increase the risk of certain types of cancer.
3. Get vaccinated
Get vaccinated against viral infections
Cancer prevention includes protection from certain viral infections including;
Hepatitis B.
Human papillomavirus (HPV).
4. Get regular medical care
Get regular medical care
Engaging in regular self-exams and screenings for cancers such as cancer of the skin, colon, cervix, and breast can help with discovering cancer early when treatment is most likely to be successful.
Ask your doctor about the best screening schedule for you.
5. Stay physically active and maintain a healthy weight
Engage in sports and exercise to control your body weight.
Cancer of the breast, prostate, lung, colon, and kidney can be avoided by maintaining a healthy weight.
For control of your body weight, engage in physical activities and exercises.
6. Protect yourself from the sun
sun protection kits
One of the most common and preventable kind of cancer is the Skin cancer.
Try these tips:
Avoid midday sun.
Stay in the shade.
Cover as much of your skin as possible or opt for bright or dark colors
Apply sunscreen often and generously
Avoid tanning beds and sunlamps
7. Avoid risky behaviors
It is advisable to avoid risky behaviors that can lead to infections which might increase the risk of cancer.
For example:
Practice safe sex.
Don’t share needles.
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